Mental Health and Heart Health: you are as young as your emotions

Transform your stress in better health…As you embrace positive emotions your heart rhythms change. And this new rhythm creates favorable cascade of biochemical changes and balance of hormones and neurotransmitters. The rejuvenating emotions like joy, love, peace, hope create coherence that lead to mental clarity, creativity, and resilience.

Letting go of the stress that put your body out of synchronicity.

Mind/Body therapy

Mind/body therapy includes a variety of technique to address: stress, weight loss, cravings, allergies, trauma, anxiety, sadness, emotional pain, anger, fears, headaches

• Emotional Freedom Technique
• Healing the Inner Child
• Transformational Guided Imagery aka Hypnotherapy
• Metaphysical Imagery
• Mythic and Archetypal Imagery
• NLP (Neuro Linguistic Programming)

BENEFITS

• Encourage use of imagination
• Utilizes positive suggestions and affirmations
• Exploration of unconscious
• Purpose: remove barriers to healing
• Helps reduce anxiety
• Create emotional awareness
• Healing traumas
• Develop self compassion and mindfulness
• Building internal balance
• Achieve self- actualization
• Improve emotional well-being

Revitalize and Rejuvenate mentally

• Quickly re-balance mind, body and emotions as you reduce stress
• Build resilience through improved health, stamina and well-being
• Avoid burnout in chaotic and changing environments
• Maximize creativity and innovation
• Boost performance and increase mental clarity and memory
• Be less reactive, think more clearly, make better decisions- especially under pressure
• Releases depleting emotions: anger, frustration, anxiety and worry, lead to disorders
• Renewing emotions like appreciation, care and kindness that create order (coherence)
• Improves coherence leads to mental clarity, creativity, and resiliency
• Improves mental health and heart rate and blood pressure