Bone Natural Anti-Inflammatory

My approach

The bone & joints health depends on the age, hormones, activity, stress, gut health, allergies, toxic load, medication and medical condition. As a simple dietary guideline would be best to avoid soft drinks (phosphoric acid) and caffeine as depletes calcium. The best exercise for building bones is light weight lifting however, best if has started as early as in the 30s. The right combination of minerals, micronutrients, collagen and anti-inflammatory are best when taken together to support the matrix of the bone & joints.

Osteoporosis is major risk for broken bones among elderly. Osteopenia is the precursor to osteoporosis that starts with thinning and weakening of the bones which could start as early as age 30s. The risk of osteoporosis increases with age, certain medical conditions such as kidney disease, removal of ovaries, hyperthyroidism, anorexia, alcoholism and genetics.

* Osteroporosis medication such as Bisphophonate may increase risk of atrial fibrillation.

Medications that increases the risk of osteoporosis are: proton pump inhibitors (omeprazole), Lithium, anti-seizure, chemotherapy, SSRI, and Glucorticosteroids, etc

Bones need a matrix of nutrients not just Calcium and Mg, diet supplementation and right nutrition is essential in addition to exercise.