by Dr. El | Apr 25, 2018 | Fatigue, immunomodulator, Natural Medicine, Weight Loss
For some weight gain comes with hormone imbalance such as leptin resistance, thyroid resistance and insulin resistance and more….. When it comes to weight loss the subject is complex and subjective……and we need to look into adrenal function, thyroid evaluation,...
by Dr. El | Apr 8, 2018 | Ayurveda, happines, lifestyle, meditation, mindfulness, Uncategorized, yoga
What should eat according to Ayurveda? What lifestyle works best? Ayurveda is an ancient medicine that I like to use in my practice because it is empowering for the patients, has a nature based approach, unifies mind, body and soul and allow for personalization of...
by Dr. El | Mar 20, 2018 | alzheimer, B12, depression, Fatigue, homocysteine, mutation, Natural Medicine, stroke, Supplements, Uncategorized
How to prevent diabetes, heart disease, and stroke? Some few suggestions would be: watch waist hip ration, weight, cholesterol, keep low the homocysteine level(lower with leafy green vegetables), keep CRP low (with exercise, fatty acids, proanthorcyanadins in...
by Dr. El | Feb 27, 2018 | adaptogens, arthritis, gut bacteria, IBS, immunomodulator, Natural Medicine, Uncategorized
In our healthy gut there are over trillion of microbacteria that are essential to our life. The greater the diversity of microbiota the better digestion, absorption and defense against pathogens. The microorganisms that live in the intestinal tract are referred as...
by Dr. El | Feb 20, 2018 | Natural Medicine
Curcumin is one of the most amazing natural medicine that I use every day. Its natural antiinflammatory and I prefer to use it over pharmacological anti-inflammatory drugs because has less side effects. It works the same pathway as the aspirin and ibuprofen in...
