by Dr. El | Apr 8, 2018 | Ayurveda, happines, lifestyle, meditation, mindfulness, Uncategorized, yoga
What should eat according to Ayurveda? What lifestyle works best? Ayurveda is an ancient medicine that I like to use in my practice because it is empowering for the patients, has a nature based approach, unifies mind, body and soul and allow for personalization of...
by Dr. El | Mar 20, 2018 | alzheimer, B12, depression, Fatigue, homocysteine, mutation, Natural Medicine, stroke, Supplements, Uncategorized
How to prevent diabetes, heart disease, and stroke? Some few suggestions would be: watch waist hip ration, weight, cholesterol, keep low the homocysteine level(lower with leafy green vegetables), keep CRP low (with exercise, fatty acids, proanthorcyanadins in...
by Dr. El | Feb 27, 2018 | adaptogens, arthritis, gut bacteria, IBS, immunomodulator, Natural Medicine, Uncategorized
In our healthy gut there are over trillion of microbacteria that are essential to our life. The greater the diversity of microbiota the better digestion, absorption and defense against pathogens. The microorganisms that live in the intestinal tract are referred as...
